What is an NHS IAPT?
IAPT (Improved Access to Psychological Therapy) is an NHS service that provides counselling (talking therapy).
They work within something called NHS Talking Therapies.
It is an effective alternative treatment to medication for a number of mental health conditions. In some cases, talk therapy may be recommended alongside medication.
So. What is an NHS IAPT – and how can you get to see one?
Self refer
In England, you can self-refer for talk therapy (you may need to be referred by your GP in other areas such as Wales). Your local mental health hospital website will usually have the contact details for your local talk therapy service.
How to find an IAPT
You can also search for your local IAPT service by doing an internet search for your location eg ‘Oxford’ and ‘IAPT’.
What is an IAPT for?
IAPT therapists are able to provide help for a range of mental health difficulties including depression, anxiety, phobias, trauma related symptoms, stress and obsessive compulsive disorder. You are normally offered 6 sessions initially,
You may find talking to someone difficult. So IAPT may also offer guided self-help as well.
Summary
We have described what is an NHS IAPT. Please contact them – they are very helpful and effective.
Other resources
What can an IAPT help with?
What are NHS Talking Therapies?
This NHS video may help you.
Last Reviewed on 1 July 2024